During this upcoming full moon, you will gather in community and journey individually and as a collective. Active breathwork is a beautiful way to reprogram your nervous system. Through the 3 part breath, you will flow and receive. There will be a release of energy that will be cycled through during this time. Sound healing will be at the end to help integrate and help you further journey and heal.
Please go here to read contraindications about this breathwork practice.
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