Nutrition 101: Learn the basics of nutrients and diet styles

5160 mills industrial parkway,North Ridgeville OH 44039

11 August, 2022

Description

Coach Kate will cover the basics of macro and micro nutrients and their role on the body. She will also cover the most common diet styles used in the fitness world to day, Paleo, Whole 30, Zone and Macros. Upon completion of the event you will have the option of joining a 30 day challenge .