Semi-Private Personal Training Sessions

405 East Main Street,Lexington SC 29072

10 August, 2022

Description

Are you looking for a fitness coach and community to help motivate you and encourage you along your fitness journey? Then our summer small group semi-private personal training classes have been designed with you in mind! With each class limited to up to 5 slots participants per session, you will get the same benefits of working 1-on-1 with a personal trainer but with an opportunity to join a fitness community to help you build friendships and motivate you to achieve your personal fitness and wellness goals. What to expect? Classes are limited to 5 participants per session to enhance the small group, fitness community experience. You will be provided personalized instruction to help you increase your strength and flexibility to support a healthy heart, weight loss, and much more! Classes may be inside and/or outside our wellness facility. All equipment will be provided. You will receive individualized attention and your fitness program will be designed to fit your current fitness level and personal fitness goals. About your fitness coach: Your instructor will be Shaunita Grase and she loves to teach group fitness classes. She is a licensed Zumba instructor as well as a NASM-Certified Nutrition Coach. Shaunita is also a fitness coach with workout programs designed to fit any fitness level and fitness goal in semi-private and private sessions. You don't what to miss out! The goal is to encourage you and keep you accountable as you work towards reaching your fitness and wellness goals. We recommend you wear comfortable clothing and shoes, bring water to stay hydrated throughout the class, and a small hand towel. Class Details: Date and Time: Classes meet weekly on Wednesday from 6:30 am-7:30 am Location: ReNu Physical Therapy & Wellness at 405 East Main Street, Lexington, SC 29072 Cost: Tickets are per individual participant unless indicated otherwise. Refund Policy: If you are unable to attend a class you have purchased, contact me no later than 24 hours after the class has ended to transfer your ticket to another class date and time. Things happen right? We understand completely! Release of Liability: You will be asked to sign a release of liability waiver prior to participating in the class. Participants must be 18 years of age or older to accept and participate in the class. Participants under the age of 18 must have the consent of a parent or guardian. Click Here to follow us on Facebook for class updates, fitness motivation, etc. Click Here to learn more about Shaunita, your class instructor and fitness coach. For questions, please send email to: [email protected]