Meals & Mentality: The Link Between Food & Depression

20855 South La Grange Road,Frankfort IL 60423

19 January, 2021

Description

Food for thought? We've all heard it said, but let's really explore the connection. Believe it or not, our daily eating habits have a direct impact on our cognitive function, including our moods and emotions. In this session, we will discuss: - the gut and brain connection - how chemical imbalances in the body lead to depression - foods to consume and avoid to combat depression And much more! Presented by Dana Green, Holistic Nutritionist