Your Self Care Journey w/ Brittany Elliot

7140 Bennett Street,Pittsburgh PA 15208

23 August, 2022

Description

“Your Self Care Journey | The Why, The What, and The How” In this workshop, you’ll learn what self care is and how it will help you manage the overwhelm, frustration and irritability you’ve felt throughout your motherhood journey. After the workshop you will understand: Why self care is importantHow your decisions impact your self careWhich self care activities will make you feel the most wholeBack to You in 5™️ is built around the 5 wellness points that make us feel the most while as mothers. By maintaining a balance amongst the wellness points, we are able to manage overwhelm, stress, anxiety and exhaustion. The 5 wellness points are Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness, and Intellectual Wellness. About the Owner - Brittany Elliott graduated from West Mifflin Area High School in 2007 then went on to earn her bachelors degrees from Indiana University of Pennsylvania. Her professional life led her to different cities including Washington DC, San Diego and other areas of Southern California. She returned to Pittsburgh in 2015, met her husband in 2017, and became a mother in 2018. She started helping mothers reconnect with themselves through self care in 2021. https://www.backtoyouin5.com/