Yoga in the Vines

200 Strawridge Road,Wallkill NY 12589

10 August, 2022

Description

RELAX * RESTORE * UNWIND Gentle Yoga, followed by Yoga Nidra. This practice is a simple way to reduce stress and promote deep rest & relaxation that is not found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to a deep state of relaxation and a PEACEFUL night sleep. We promise you will leave lighter than you came! A Glass of Wine & Light Fare is included in your ticket. A PERFECT WAY TO RE-CENTER FOR YOUR WEEK. ***You are encouraged to bring any goodies with you like Socks, Sweaters, blankets, props and pillows so that you feel completely comfortable and relaxed. PLEASE BRING YOUR YOGA MAT & WATER. FAQs: What are my transportation/parking options for getting to and from the event? Plenty of free parking at the winery.