Finding Your Peace

1510 North 3rd Street,Lawrence KS 66044

04 August, 2022

Description

Join us for a lesson and practice in finding our inner peace. Bob and Nan will lead this class in breathwork, somatic movement, and meditation to tone the nervous system. These exercises are designed to tap into our innate wisdom of the nervous system. During the hour we will cover: A Breathwork Practice Light Somatic Movement Guided Mindfulness Meditation Voluntary Share of Experiences These gentle practices are designed for any physical capability, age, or energy level. There are cushioned training mats that we will work on but you may want to bring additional support: A cushion to sit on for meditation. A water bottle. A notebook and pen. Join us to rediscover your inner peace that allows ourselves be calm in the midst of a high-speed world. We look forward to seeing you!