[FREE] Body & Brain Basic Workshop

215 East Ogden Avenue,Westmont IL 60559

06 August, 2022

Description

FREE Body & Brain Basics Workshop-Open to all, members & non-members! Body & Brain Yoga Tai Chi’s simple format is focused on the development of the body’s core strength as the basis of 1. Physical health, 2. Emotional well-being; and 3. Spiritual satisfaction. Learn & practice basic principles more in-depth: DahnJon Tapping & Intestinal Exercise (Core Energy & Health)Chest Opening and BreathingAbdominal BreathingBreathing PosturesEnergy MeditationTai Chi & Energy Movement