Hike and Tai Chi

17600 Lake Chabot Road,Castro Valley CA 94546

07 August, 2022

Description

Hike for Wellness in collaboration with Sifu Santos Soul will facilitate you to tap into your energy through nature (spirit), movement (body), and intention (mind). Get grounded in nature with community. We'll be hiking and exploring Lake Chabot. Learn Tai Chi Chi'Gung fundamentals for daily life workshop led by Sifu Santos Soul - www.materpeacetaichi.com Suggested donation: $22 - $44 Sliding scale What to expect:- Explore the beauty of Lake Chabot. Learn about the history of the park. - Moments of pause for connection and reflection - Set intentions around the upcoming Lion's Gate Portal 8/8 - Take time to reset and restore in nature - Nurture your body with grounding breath and energy work Early arrival strongly suggested to secure parking. 9:30AM Check-in. Ready to hike by 10AM We will start with introductions and light stretching. Light Snacks, Fruit and Writing Journals provided. Feel free to bring a meal. What to bring: Water, Small backpack, Extra Layers, Beanie , sunglasses, Sturdy comfortable shoes, Open heart & mind, any of your Essentials Rules: Leave No Trace, Hike at your own pace, No person left behind... * All ages and experience level welcomed - Mindful and attentive guardian required Sifu Santos Soul has been performing and culturally organizing through music, movement, and Edutainment nationally and internationally for the past 20 years. He has been studying and practicing Tai Chi Chi Gung, Gung Fu, and Meditation for about 20 years and extends his journey aimed at “Collective Change Through Self-Transformation” with song, poetry, breath, and movement. More about your hiking guide: Bousa Tatpaporn is a professional photographer, outdoor enthusiast and avid hiker with over 6 years experience working in Expressive Arts Therapy. She is also certified in Wilderness First Aid. Hiking, photography and being in nature has been a huge part of her healing journey. In 2020, she founded Hike For Wellness with a vision to curate healing experiences in nature and make the outdoors more accessible and inclusive. For additional inquiries, please email [email protected] Follow: IG @HikeForWellness Sifu Santos Soul has been performing and culturally organizing through music, movement, and Edutainment nationally and internationally for the past 17 years. He has been studying and practicing Tai Chi Chi Gung, Gung Fu, and Meditation for about 20 years and extends his journey aimed at “Collective Change Through Self-Transformation” with song, poetry, breath, and movement. Bousa Tatpaporn is a professional photographer, outdoor enthusiast and avid hiker with over 6 years experience working in Expressive Arts Therapy. She is also certified in Wilderness First Aid. Hiking, photography and being in nature has been a huge part of her healing journey. In 2020, she founded Hike For Wellness with a vision to curate healing experiences in nature and make the outdoors more accessible and inclusive.