This is a one day birth preparation class geared for new moms and their primary birth support partner. We'll cover the basics of the stages of labor, what to expect and how to cope through each phase of labor, birth and the initial postpartum period. You'll learn laboring positions, pain coping practices and tools for supporting a laboring woman through the journey of labor, birth and postpartum. This class is ideal for anyone desiring an out of hospital birth or a low intervention birth experience.
We'll take a break for lunch and you can either bring a lunch and have a picnic outside or leave and go get food. It's also recommended to bring a snack and something to drink. Wear comfortable clothes and bring a pen and notebook for notes. Your deposit will secure your spot in the class(one deposit equals a spot for you and your birth partner) and the balance of $150 is due to the instructor the day of class. The balance can be paid with cash, check or Venmo.
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