flow to the beat

1 South Chicago Avenue,Bay Shore NY 11706

14 August, 2022

Description

Allow yourself to sink into your heart space as you calm your nervous system and melt anxiety away. Your Teachers: Steve & Ali We will guide you through a silent disco movement and meditation experience and connect to the beat of music and sound. This is an immersive experience that will help create coherence in the mind and body. Ali will guide you through an all levels yoga class and a meditation journey while Steve will mix the perfect tunes to cultivate connection and inner freedom. Here's what you need to know: We provide the headphones and a free beer, you bring yourself and a mat. Signing up through Eventbrite will only reserve your space, pay at the door. Cost: $30 Be one of the first 5 people to register and save $5! *Please note that start time is subject to change slightly.*