This is a socially distanced outdoor.
Early morning is the best time for yoga and pranayama.
We meet outside in the community park.
Wear clothes according to the morning weather.
We focus more on breathing and concentration techniques called Bhamari, anulom vilom, and more.
Please something to sit on. if you need back support while sitting Please some support.
We will find a spot on the ground on the grass.
It's free!! we looking for like-minded practitioners who can join us and practice with us.
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