Yoga Nidra Gong Bath

147 West King Street,Hillsborough NC 27278

11 August, 2022

Description

Join me in celebrating the last Super Moon of the year with deep rejuvenation and release through the practice of Yoga Nidra accompanied by a Gong soundbath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice can have the enhanced effects of relaxation, stress relief, ability to move emotional blockages, and more. Come and experience the harmony and true rest our minds and bodies deeply need. You will be laying down outside for the majority of the practice, so bring what you need to be comfortable, blanket/yoga mat, water, towel, etc...I find that putting something under my knees helps support my lower back during this practice.