Somatic Stress & Trauma Release with TRE Workshop

3685 North Federal Highway,Pompano Beach FL 33064

14 August, 2022

Description

Join this 70 minute interactive workshop to learn and experience how to naturally transform your stress and start living with genuine aliveness! Gain insight about the body’s amazing human stress response and experience self-use, easy to learn techniques that relieve and release tension, stress & trauma. * Stretch & move the body to flow, with Somatic & Energy exercises. * Challenge the body to relax and release deeply held patterns of tension, stress & trauma. * Connect safely with sensation and your natural rhythm & flow. What’s Happening? We’re living in transformative times; the momentum of life is intense. Our bodies aren’t able to rationalize all that we perceive, trapping tension, stress and trauma, in the body. We’ve lost touch with our inner essence; exhausted, depleted, unsatisfied and overwhelmed, and experiencing pain & disease (emotional, mental, physical). Whatever your coping strategy, it’s not a long-term solution. What You’ll Learn & Experience: • Learn Basic Science of Stress & Trauma • Skills to Respond, Manage & Recover Stress, for the rest of your life, including: Vagal Toning & Somatic Exercises, Energy Exercises, Somatic Orienting and Trauma Release with TRE • Integrate Overall Experience with Sound Bath (crystal bowls, drums & tuning forks) What You Can Expect: * Learn self use skills to manage in the moment stress, and rationalize backlog of stress & trauma patterns in the body * Begin to condition the body to relax and restore * Lessen stress symptoms When: Sunday Aug 14, 12pm-1:10pmEST Where: Rebirth Yoga 3685 N Federal Hwy Suite 103, Pompano Beach, FL 33064 Register: register by sending payment via Venmo to @kristenbirth and include class name and class date. Payment options: $11.11, $14.44, $18.88 (you choose your payment) Walk-in rate: $20 Wear comfy clothes, bring a yoga mat or towel. (optional to bring; pillow, blanket) What's TRE? (Tension & Trauma Release Exercises) is a somatic stress regulation technique that releases deeply held patterns of tension & accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress, help the body relax and restore nervous system wellbeing, while building resilience. When the body overheats it sweats, when the body is overwhelmed, it shakes. TRE activates the body’s natural recovery & restoration system, lessening and resolving Body Tension, Chronic Stress, C/PTSD and Trauma symptoms. TRE is not recommended for women who are pregnant.