Day Retreat: Movement, Meditation and Mindfulness

1565 Main Street,Tewksbury MA 01876

02 October, 2022

Description

After running this type of retreat specifically for men for several years, I am very excited to offer a Day Retreat that is open to all who wish to attend and collaborate on the experience. Our day begins with a welcome to circle to get to know one another, followed by a Recharging Yoga Practice to get our energy flowing and body moving. Beginners are welcome and will be guided with instructions on how to move through the postures. You can bring your own or pick up your lunch from some local businesses and a highlight for many is the casual sharing of the meal time with one another. Following lunch, we will share in conversation based on topics of interest to the group, viewed through the lens of Yogic Philosophy. The afternoon finishes with a more Relaxing Yoga Practice. All are welcome, the more varied the group, I believe the better the experience will be. Please bring your own mat ( however there may be a few on site if you need one), any other personal items to bring comfort sitting on the floor such as a blanket, bolster, blocks etc could enhance your experience. Doors will open at 10 a.m. for this event, there is a class before so no need to arrive much earlier. We will start around 10:15 a.m.