Become Your OWN Hero - Self Defense Workshop

2230 Tacketts Mill Drive,Lake Ridge VA 22192

02 October, 2022

Description

Mandi is an author, speaker and teacher using her jaw-dropping story to help you learn how to become your own hero too! This interactive, practical workshop will help improve your chances of staying safer. Ages 13 and older are welcome, as well as those of all genders. - My story / How I had to become my own hero - How to be more aware of surroundings and listen to intuition naturally - Using the element of surprise and moving quickly to get safe - Setting boundaries (how to speak a loud, firm NO) - Active shooter situations - Best practices for responding to those who are toxic - Keeping yourself mentally healthy and protecting your heart in relationships OUTCOME Participants leave inspired, encouraged, and equipped with actionable set of tools and lifelong skills with increased self confidence to realize actual inner and physical strength.