Lunchtime Ashtanga for Beginners Series/January 2021

Columbia MD

02 January, 2021

12:02 AM

Description

Please join us this January to learn the fundamentals of the Ashtanga yoga method. A regular Ashtanga practice can improve posture & physical health and contribute to a peaceful mind & overall well-being. Our teachers are steeped in this practice, some over decades, and they are grateful to share this practice with you. At the end of 4 weeks, you will leave with a regular structured practice that is tailored to you and that you can take anywhere. Information is in the attached flyer, and registration can be made via our website: www.ashtangayogahowardcounty.com Please reach out if you have any questions. We look forward to seeing you!