Self Care Sunday: Yoga Soundbath Meditation

216 Goodlettsville Plaza,Goodlettsville TN 37072

28 August, 2022

Description

This class is designed for all. Enjoy yoga that will strengthen and stretch your body by way of gentle mindful movements. The soundbath and meditation experience will leave you grounded and calm. Taking this class regularly helps restore our freedom of movement. As well as increases our mental-emotional capacity.