Somatic Yin Yoga

37 Tennyson Drive,Nanuet NY 10954

04 August, 2022

Description

Yin yoga is a pasive form compared to all other types of yoga. It involves holding different asanas (poses) anywhere from 2-5 minuets long. There is no need to be flexible or well balanced to practice. This is an invitation for those new to yoga and those who are seasoned yogis to deepen their connection to their body, the energy within, and emotions as Yin yoga is a powerful practice that taps into the fascia - the connective tissue in the body along with tendons and ligaments. The fascia is a network that stores much of our previous expriences and emotions which over time contribute to pain and illness when it has no room to be processed. Through holding these poses, not only can you have a physical and emotional release that leaves you feeling lighter and more alive in your body, but it will also support in increasing your flexibility, awareness, mental focus, and emotional intelligence. As you are holding each pose, I will facilitate a sound bath and at times read inspiring passages from self-help and personal development books. I have personally altered the yin practice by including somatic healing practices into the experience to assist in connecting deeper with our body, understanding what our body needs to heal, overcome physical and emotional pain, and give a healthy outlet for our emotions to be expressed and released from our being. Somatic healing is a body based approach toward healing, releasing trauma, challenging beliefs, and emotions. It includes a series of practices done to and with the body such as massage, tapping, shaking, and sounding. * BE SURE TO BRING a yoga mat, drinking water, and whatever esle you feel you'll need to be comfortable outdoors. If it is raining the day of the event, the event will be post-ponned until the following thursdsay and your ticket will transfer over. There is free parking in the lot and you will find me underneath the pine trees. For any questions or concerns reach to me at (305) 905-5529 I'm looking forward to seeing you there! Gina Marie is a passionate and intentional holistic guide and spiritual teacher with the desire to remind others of the sovereign healer that resides within through the support of natural tools such as, Psychosomatic clearing, energy medicine, meditation, and tantric arts. Gina is based in Rockland County NY, and South Florida where she holds workshops and private sessions. Gina also offers private and group coaching over zoom. You can learn more about Gina and her work at www.Thesovereignhealer.com or connect with her over Instagram @True_earth_priestess.