What's Up with Dairy? with Dr. Rhiannon

100 Watervliet Ave,Albany NY 12206

08 September, 2022

Description

Did your parents tell you to drink your milk so you will grow strong bones? Mine, too! There is so much confusion about the health benefits of dairy and whether or not it's good or bad for you. In this workshop, we'll discuss how your body processes milk, cheese, yogurt, etc. as well as the nutritional composition of dairy, dairy alternatives, and inflammatory effects of dairy. As always, bring your questions AND a friend!