5 Senses Stretch & Meditation

1035 Indiana 205,Columbia City IN 46725

11 August, 2022

Description

The Experience: Stretch and meditate with me as the sun sets. What is God saying to you? Is the Holy Spirit tapping your shoulder, leading you into a new space or new season? What do your emotions say about it? Your body? Your thoughts? My 5 senses practice will offer time to reflect and listen to God & your body, something our busy day tends to pull us away from. My goal is for you to leave this practice feeling embodied, refreshed, & ready with open hands to agree with the vision & season God is calling you into. We will begin by jotting a few thoughts into our journals and end our practice the same way. As you are led through a series of stretches, simultaneously you'll be led through a guided meditation diving into Day 5 of Creation. The guided meditation & stretching will help you connect to your 5 senses to ultimately align your mind, body, & spirit with our Creator while calming the parasympathetic nervous system. Please wear comfortable clothing that allows you to stretch and move freely. Bring a pen, journal, water, yoga mat, insect repellent and anything else you think you’ll need. LOCATION: Our practice will begin at 7:30pm on Thursday August 11th near the pond at Morches Park. Arrive a few minutes early to set up your mat. If weather or mosquitos take over, an email will be sent out morning of with an indoor location downtown Columbia City. COST: $12 per person