Harnessing Your Inner Feminine Energy

78 Broadway,Denville NJ 07834

18 September, 2022

Description

In Ayurveda, Fall is the Time of Vata, where energy feels scattered and you may feel pulled in multiple directions. This can leave you feeling ungrounded and overwhelmed, and this is something you definitely do not need more of. This Workshop will help you harness your inner energy and find more ease and flow so you don't have to force it. Access the unlimited potential of your body to keep doing what you are doing and have the capacity and space for more. Learn: Tools to regulate the nervous system & release stress To sleep deeper and longer To structure your day for optimal energy and have more time and space This training is for the WOMAN who: Has a lot on her plate and juggles many the demands life throws at us Wants to put her genuine desires at the forefront Is ready to move from a life of overwhelm to calm and balance Wants to tap into her own internal healing and personal potential to have capacity for more This workshop will give you tools to: Stand in your Power and Reach Your Goals this Fall. Restore Your Nervous System using Ayurveda’s body based system for healing Access your prana body and connect with your field of energy Identify Self Care Techniques/ Rituals to Nourish and Support You What will you be doing? Meditations to channel your Energy, Pranayama, Yoga, Dancing (YES), Journal Reflection