On the Bike Skills 101
Skills Instruction
Neutral and Ready Position
Braking
Side to Side Bike/Body Separation
Forward and Back Bike/Body Separation
Intro to Cornering
Shifting
Seated climbing
Crouched climbing
Standing climb
Short course demonstration
Show how to set up and use a short course for a practice.
On The Bike Classroom 101
Instructions for finding classroom for 101 in pitzone / litmos
How to Find Classroom 101
Please bring your Bike ,Helmet, Gloves and Water at a minimum. We will be outside so please dress for the weather
Thank You
Discussion
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