AUGUST NEW MOON Sound Bath + Kundalini Yoga Class in DOWNTOWN RALEIGH

5 w hargett st,Raleigh NC 27601

24 August, 2022

Description

Infuse your evening with a relaxing and rejuvenating kundalini yoga + sound journey! We will begin the session with a gentle guided kundalini yoga class involving breathwork, movement, mantra, and visualizations for calming the nervous system, releasing anxiety, and coming into a state of relaxation. New Moons are a time of intention setting. Use this time to contemplate what you wish to create at this moment in life ✨. **space is limited** please sign up in advance. Join Dr. Sinead Corrigan and artist/healer Rush Dorset for a deeply restorative experience, located above Raleigh Raw in downtown Raleigh* (*If the door is locked, please ask the barista at Raleigh Raw to let you in and direct you to the room upstairs!) Kudanlini is the primordial energy of creation. This style of yoga aims to reunite us with our own creative power via movement, breathing exercises, mantra (chanting), visualization, & meditation. You will experience a different state of consciousness & access new dimensions of self. Sound is a powerful tool for relaxation. You will be immersed in a "sonic bath" of healing frequencies. The sound bath will be a live performance featuring Tibetan singing bowls and gongs, crystal Alchemy singing bowls, voice, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur. You will come away feeling grounded, centered, clear, and relaxed--ready for an amazing night’s sleep. What to bring: Yoga mat (blanket and pillow if you'd like) for the sound journey Recommended: water bottle, journal and pen for self-reflection. Wear comfortable, loose clothing for floor sitting/lying. Benefits of sound baths: *Activates the parasympathetic nervous system (rest and digest response) * Reduces stress and anxiety * Promotes quality sleep * Balances the respiratory, digestive, endocrine, glandular and nervous systems * Entrains brainwaves to Theta state for relaxation and opening creativity and intuition * Increases vital energy flow throughout cells, skin, organs, bones * Releases self-limiting thoughts and behaviors * Promotes self-affirming thoughts and positive emotions * Restores “inner harmony” to mind/body system About the facilitators About Rush Rush is a Sound Healer, Voice Coach and Performing Artist. She received her certificates in sound healing from the Divine Resonance Center, received her Masters degree in Voice from New England Conservatory, and is also a certified YogaVoice® facilitator. She is passionate about sharing the benefits of sound and voice work as tools for deep healing and self-realization. You can find more information and contact her via her website, www.rushdorsett.com. About Sinead Sinéad is a Doctor of Acupuncture and Chinese Medicine, a Universal Healing Tao Qigong instructor, Yoga instructor, and dancer. She spent the last 6 years obtaining her doctorate in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (primarily ballet, Gaga, hipHop, and Reggaeton!). Sinead also holds a BA in Preventative Medicine from UNC-Chapel Hill. She currently teaches in-person yoga, qigong, and dance and holds a community Acupuncture & Cupping clinic in Downtown Raleigh (at the same location as this event!). Read more about Dr. Sinéad at www.innerbodydata.com/bio ; join weekly in-person class: www.innerbodydata.com/classes ; YOUTUBE CHANNEL: www.youtube.com/innerbodydatawithsinead; book acupuncture and/or cupping: www.innerbodydata.com/acupuncture