Come and get your sweat on with us at the hottest bootcamp in all of Middle Georgia! This one hour (THROWBACK) workout will feature bodyweight movements to the rhythym of the music. Queen Khalilah and DJ Silk put on an unforgetabble sweat session for you to come and have fun, listen to an awesome playlist, and get a great workout. This weeks edition is Throwback- so come prepared to take it to the old school!
Please bring a water and a yoga mat (optional).
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