Intuitive Eating & Embodiment

7943 Big Bend Boulevard,Webster Groves MO 63119

08 October, 2022

Description

We're all born with the natural ability to know when we’re hungry. However, diet culture can interfere with and disconnect us from listening to the innate cues that tell us when to eat, what we’re in the mood for, what we need, and when we’re full. Due to the harmful effects of toxic diet culture, our natural, instinctual relationship with food gets overwritten with problematic thoughts and beliefs about ourselves and our bodies. Attendees will learn and experience embodiment practices to utilize Intuitive Eating as a path to cultivating a healthy relationship with food, mind, body, and spirit. We will explore principals and practices of intuitive eating and share in somatic practices leading to a deeper connection and appreciation of our bodies and ourselves. We will also explore ways to bring embodiment practices of health and healing to our friends, families, and to our community. For more information about if this event is right for you, please visit our website or contact us at (314) 695-5053.