Harmonize Your Hormones . Sedona Women's Wellness Retreat

120 Deer Trail Drive,Sedona AZ 86336

25 August, 2022

Description

Join us in magical Sedona, on August 25th thru August 28th, for a one-of-a-kind hormone balancing yoga practice and wellness retreat where you’ll experience transformation in your body, mind and soul - - while learning unique methods to recharge your self-healing abilities. Often as women, we get caught up in our nurturing and giving nature, and we forget that to care for others we must first care for ourselves. It's time to treat yourself to a retreat that’s been designed for you to reconnect with yourself, revitalize your life, and balance your hormones naturally. From movement, to sacred ceremonies, emotional release exercises, self-love, connection, to learning about your own body and your hormonal system, you’ll be guided by experienced practitioners on a journey that will empower you to tap into your natural healing powers. You’ll spend your days at our peaceful retreat center in Sedona where you will be visited by healers throughout each day. This workshop will utilize powerful embodied and experiential practices to rebalance your hormones, and get you back to your true self. These include: Native kava kava fire ceremony Unique sequence of hormone yoga to stimulate the pituitary, thyroid, ovaries, and adrenal glandsSound healings featuring various instruments as well as tribal tonalitiesWomb breathwork designed to unblock stuck emotionsNourishing plant based, organic foodsBody & mind balancingSoul realization exercisesCreek play and sacred land hikingOptional spa and healing treatments While the focus on female hormones usually centers around our reproduction and fertility, the truth is that hormonal imbalances impact all aspects of our lives. When our hormones are out of balance our lives are out of alignment with self. An unbalanced hormone system can cause unexplained weight gain, anxiety, depression, brain fog, insomnia, and other serious conditions. Balancing hormones naturally is not only effective, it can have the additional benefits of maintaining ideal weight, improved mood, mental clarity and eliminating other undesirable side-effects of menopause such as hot flashes and night sweats without the use of synthetic medications. Our outcome for this retreat is for you to leave feeling renewed, revitalized and empowered, with the tools, resources and support to enable you to continue your healing process when you get home. We also offer an option that includes accommodations. Please contact [email protected] for more information.