Buteyko Breathing Workshop - Restoring Healthy Breathing

4401 Upton Avenue South,Minneapolis MN 55410

13 August, 2022

Description

Restoring Functional Breathing via 'Buteyko Breathing Method' for asthmatics, sleep apnea, anxiety sufferers and more...Buteyko Breathing Method has been shown to be efficacious in helping to improve many common breathing related problems including: Respiratory: asthma, rhinitis, hay fever, long COVID symptomsNeurological: anxiety, stress and panic attacks, poor stress toleranceSleep disordered breathing: snoring, sleep apnea, insomniaChildhood development: dental health,craniofacial development , ADHD, bed wettingIf you suffer from any of these symptoms, this workshop is for you: Anxiety and/or panic attacksAsthma, wheezing, or breathlessnessChronically blocked or stuffy noseSleep apneaPoor sleep quality or insomnia? Do you snore? Are you a light sleeperHigh blood pressureChronic allergies and/or hay feverChronic coughDigestive symptoms, such as IBS, reflux, constipation‘Long-COVID’ symptomsAre you a mouth-breather (during the day or in your sleep)Do you regularly suffer from colds, flu or constantly feel like you are fighting off a virusConstant fatigue/low energy regardless of how much sleep you getThis Buteyko Breathing Method Course offers a holistic and effective approach to addressing an underlying cause of the above health concerns – dysfunctional breathing. Workshop participants will start to notice improvements in their symptoms within days of attending their first workshop session. Course Instructor: Beth Joscelyne is an internationally accredited practitioner of Buteyko Breathing Method, and a qualified traditional naturopath & medical herbalist. She first came across Buteyko Breathing Method about 10 years ago; witnessing first-hand the incredible health benefits people experience after attending a workshop. She is the only accredited Buteyko Breathing Method instructor offering in-person workshops in the Twin Cities. What Participants Learn: Participants will learn skills and techniques based on Buteyko Breathing Method, to manage, address and resolve breathing-related health symptoms. How we breathe is absolutely fundamental to our health and wellbeing, and “dysfunctional” breathing is linked to many seemingly unrelated symptoms and body systems. Participants will come to understand their body better and how it is affected when breathing is dysfunctional. They will also come away with an understanding of common misconceptions about breathing and breathing physiology. Via this method, participants will restore a healthy breathing pattern by resetting the brain’s automated breathing response (utilizing neuroplasticity). Details - Restoring Healthy Breathing via 'Buteyko Breathing Method'Where: Lake Harriet Spiritual Community centre - 4401 Upton Ave S, Minneapolis, MN When: Please note this course is a three week program. That is, it is comprised of a series of 3 workshops held one week apart. Each workshop builds on the prior one - please ensure you can attend on all three workshop dates, as specified below: Saturdays, 13th, 20th, and 27th of August 2022, from 10am until 12pm Note, the group is kept intimate with a maximum of 12 participants to allow for individualized recommendations for each attendee based on their specific health status & health goals. Cost: $395 for the three-week program (includes all three workshops held one week apart, along with course materials). Take advantage of early bird pricing of $335 if booked and paid in full by Wednesday 3rd August. To book your spot or find out more information about whether this course is right for you: Contact Beth via [email protected] or on 612 226 4907. Spaces are limited to 12, so book early to avoid disappointment. More information can be found here: www.vidanaturopathics.com/buteyko-breathing-method How we breathe is absolutely fundamental to our health - this course is centered around restoring functional, healthy breathing.