Ferment those Veggies

770 Cascadilla Street,Ithaca NY 14850

15 August, 2022

Description

If you're curious about vegetable fermentation and want to give it a try, join us for an engaging 1-hour demonstrations. Erin Harner, Integrative RDN and culinary nutritionist will show you how to "ferment those veggies". In this demonstration, Erin will teach you how to make 3 different lacto-fermented vegetable recipes and offer samples of each one to taste during class. There will be plenty of time for Q & A about veggie fermentation and the benefits for gut health. FREE to sign-up! Class will take place at GreenStar's 770 Cascadilla St. store. About the Instructor Erin Harner is an Integrative Registered Dietitian Nutritionist. She melds the principles of functional medicine with culinary nutrition to teach engaging cooking demos, classes, and workshops on a variety of topics. Also, she works with clients to help them take back their health by confidently cooking nourishing meals for themselves and their families. Erin deeply believes that everything in our bodies is connected and the food we eat matters. When she's not in the kitchen, you'll find Erin in her garden, at the farmer's market or co-op, hiking a local trail, or riding her bike. She lives in Ithaca, NY with her husband and three boys. About GreenStar Food Co+op GreenStar Food Co+op is Ithaca's neighborhood food cooperative, operating three grocery store locations. GreenStar emphasizes healthy foods, offering organic, local, and fair-trade produce, groceries, and more. Education is an important way for GreenStar to contribute to a vibrant and inclusive community and be an educational resource on food through collaboration with knowledgeable and passionate local instructors.