Nutrition 101 - The PATH to Nourishment

730 Beach Boulevard,Jacksonville Beach FL 32250

06 August, 2022

Description

You will walk away : 1) knowing the basics of proper nutrition and what it takes to fuel your body. 2) The 5 Common Food Myths that make you think something is healthy when it's not 3) How to read and understand a Food Label and not the marketing on the front 4) Supplements : Quality vs Quantity, and do they really work?