Remake Seattle Community Happy Hour: How to Cope with Eco-Anxiety

2407 East Union Street,Seattle WA 98122

09 August, 2022

Description

Join the Remake Seattle Community for drinks and discussion on how to cope with eco-anxiety. We will be sharing a passage from the book A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health by Anouchka Grose and holding space for discussion and breathwork from Laura Knaub. Laura has been practicing yoga for over 10 years in different countries and continents. She focuses specifically on kundalini yoga and is internationally certified. Over the last 2 years she has experienced the healing power of breathwork and trained with David Elliott and Dan Brulé to hold space for others in this journey. We’re honored to have her share some mindful breathing practices with us. We will also share some easy ways to take action individually and collectively and support Remake initiatives that are good for people and the planet.