SEED Meditation Retreat

100 North 3rd Street,Carbondale CO 81623

05 November, 2022

Description

In this retreat, Jere Friedman will weave together information and instruction on meditation, Q&A, and actual experience in a variety of meditation practices to give you a thorough grounding and confidence in, and deepening of, your practice. Course material is based on the Simple, Easy, Every Day (SEED) Meditation as taught by McLean Meditation Institute. Topics will include: What meditation is – and isn’tHow meditation “works”How stress accumulates from a constant state of “fight, flight, or freeze”How meditation restores us to a “rest and digest” stateBenefits of meditationHow, when, and where to meditateGuided experience in various meditation techniquesAND MUCH MORE!The day will conclude with Jere offering a powerful sound healing session that will envelope your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of rejuvenation, re-energization, and reconnection with your Authentic Self. Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a practicing attorney and a Certified Meditation and Mindfulness Instructor, having completed the 200-hour Meditation Teacher Academy at McLean Meditation Institute®. He holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica and serves as a Soul Centered Coach and ordained minister. As a Gongmaster and certified Breathwork Healer, Jere founded Spiral Light Sound & Meditation Center in Grand Junction, Colorado.