Summer Sweat Session 8/27

385 East Broad Street,Westfield NJ 07090

27 August, 2022

Description

DATE: Saturday August 27, 2022* TIME: 10 - 11 am LOCATION: Mindowaskin Park - 385 E Broad St, Westfield, NJ 07090 - meeting place: behind the gazebo, by the stone footbridges Join us at the park for fitness, fun and community! This class is free and open to all. No previous Pilates experience is necessary, and beginner options are given for every move. Make sure you bring a mat and/or a towel if the ground is wet, a water bottle, and wear comfy activewear and sneakers. Make sure you fill in this waiver before attending: https://form.jotform.com/221217157813047 *Rain Date: Sunday August 28, same time and location WHAT IS POP PILATES®? POP Pilates® is an incredible fusion of ab-chiseling and total body-defining moves choreographed to upbeat pop music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classic Pilates to the next level. ABOUT YOUR INSTRUCTOR My name is Kristen Bryfogle. I live in Roselle and work in Cranford and have been doing POP Pilates for years as one of my main methods of working out! I love the platform because it allows you to get a great workout in while having fun. I just got certified to teach POP Pilates last year, so I am still a newbie instructor. Check out my fitness Instagram page @krispypilates for more classes and workouts!