BEGINNER FRIENDLY AERIAL YOGA !

1308 Airline Boulevard,Portsmouth VA 23707

08 August, 2022

Description

Welcome to a fun and friendly aerial yoga class with myself, Instructor Zee! If this is your first class, do not be intimidated. We always move at a beginner friendly level and develop from there. My class is a space for empowerment and healing, therefore I have a strict no negativity policy! Please, come ready to flow, be free, and cultivate a beautiful practice. WHAT TO KNOW BEFORE CLASS: -NO FULL STOMACHS (Light/small meal 40 minutes prior) -NO LOOSE CLOTHING -NO THIN CLOTHING, WEAR THICK COMPRESSION GARMENTS -NO JEWELRY AT ALL -BAREFOOT PREFERRED -TAKES 2 TO 3 WEEKS OF CONDITIONING TO FIND EASE WITH PRESSURE EXPERIENCED FROM SLINGS AND INVERSIONS MATS, SLINGS, PROPS AND GOOD VIBES PROVIDED. THIS IS A JUDGMENT FREE, FRIENDLY SPACE FOR RELAXATION, RELEASE, AND HEALING. CONNECT WITH ME: @yogawithzee_