Introduction to Meditation with Bhante Sujatha

221 Dean Street,Woodstock IL 60098

29 September, 2022

Description

Meditation is training to bring clarity and simplicity into your daily life. It is possible for everyone.This class with Bhante Sujatha will answer all your questions about: starting or maintaining a meditation practice; expectations or worries you may have about meditation; different styles and schools of meditation; techniques and postures, and how meditation relates to other spiritual practices.There will be time for practice and discussion. Newcomers and long-term practitioners can benefit from fresh ideas and a personal connection to the cultivation of loving kindness and mindfulness.This is an in-person class at the temple.