The Morning Exchange

214 West Jefferson Avenue,Effingham IL 62401

29 July, 2022

Description

Learn more: Amanda Settle is a Registered and Licensed Dietitian and the founder and owner of the private practice, Nutrition Wise. She has worked for 20 years in the field of dietetics and has a passion for helping her clients transform into the healthiest versions of themselves, utilizing her Positive Plate Method. Her main area of focus is on gut health as it impacts the entire body, from autoimmune disease, cardiovascular disease, mental health, immunity, and of course gastrointestinal issues. In this hour, you will learn some of the vital steps that you can take to improve your health by improving your gut microbiome. As always, the XCHNG is proud to provide Fox Holler fresh brewed coffee and a light breakfast snack! We encourage mingling at these events! Join us a have a great start to your Friday morning!! What is the Morning Exchange?! At the XCHNG, a co-working (membership based office) space for professionals in Effingham, one of our top priorities is community. We are passionate about our town, surrounding areas, and the people that live here. We seek to provide opportunities for open conversation in important fields so we can all grow and learn so we can take steps to be a better version of ourselves. This event is free and open to all, no commitments necessary, just a way we can be a contributing part of the community we love! Come for the coffee, stay for the conversation! Cheers! - The XCHNG Team