Gentle Evening Stretch w/ Becca

444 Haywood Road,Asheville NC 28806

02 August, 2022

Description

Relax your body and mind with a gentle yoga practice with instructor Becca. Anchored in calming the mind and creating space in the body, we will focus on simple nervous system regulating techniques, guided meditations, & a light flow of poses. Feel free to bring any props including blocks, straps, blankets or the like. Perfect for beginners or those looking for a slower paced practice. This All Levels Flow Yoga class will be light and fun. Mount Inspiration provides an open, welcoming environment in which to practice - after which, you have full access to shop! All BSY classes are ayurvedic based so flow & style varies depending on time of day, weather, and time of the year.