Description
I go to bed 930 or 10 and want to sleep until 530 or 6 and sure enough daily I’m up at 3 or 4 in the morning and I toss and turn until 530 or 6 when I need to get up for work. Anybody have ideas for getting more sleep? Even if I go to bed early I still wake up at 4 and toss and turn and start thinking about my day. What are the causes and fixes?
Discussion
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