FREE Strength Workout for Runners!

1 South Northwest Highway,Park Ridge IL 60068

28 July, 2022

Description

ATTENTION RUNNERS!!! Precision Performance & Sports Medicine is hosting a FREE strength workout to help YOU learn the best exercises for your body to get STRONG and enhance your RUNNING! Research studies continuously show the benefits of strength training for runners . . . but many runners don't know where to start or what exercises would work best for them! This FREE workout, led by licensed sports performance physical therapists, will instruct you on the essential exercises that build up your lower body muscles and prevent the occurrence of injuries to keep you RUNNING! Join us at the Underground Fitness Studio on Thursday, July 28th at 6:30pm, and make sure to bring workout clothes and a water bottle because we will be getting our workout on! SEE YOU THERE!