Carbon Performance HIIT Class

112 Rand Place,Franklin TN 37064

06 August, 2022

Description

Get in a quick, calorie melting workout with top notch coaches to get your Saturday started here at Carbon Performance! We'll warm up together to get you loose and ready to go. Next you'll cycle through 6 different stations in a 40 seconds on, 20 seconds rest format for a full-body workout. This class is for all skill levels, workout experiences, members and non-members so invite anyone and everyone to come sweat with you. There are modifications for every single exercise to accomodate experience levels and injury prevention.