Yoga Nidra For Healing with Gaby Luna

6191 South State Street,Murray UT 84107

30 July, 2022

Description

The class will start with a gentle movement sequence designed to help you release chronic tension and held emotions. Then we will move on to the Yoga Nidra portion, by lying down to rest deeply and comfortably; All while listening to live music. Yoga Nidra is a fully guided sleep-based meditation that helps the body enter the most profound states of conciousness where the body, mind and spirit can connect and help you heal. Optional Terra Health will be offering 1 Free CBD gummy to everyone attending the class. Please note there will be a manditory waiver if you deside to partake. What to bring - A yoga mat - A water bottle - A blanket: The bodys tempurature tends to drop when we enter a deep meditation. - Eye Mask/Sleep Mask: Something to cover your eyes with to help turn your attention inward.