Restorative Yoga - Rest and Restore

337 Martin Luther King Junior Drive,Greensboro NC 27406

31 July, 2022

Description

"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater, Ph.D., PT Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance. Restorative Yoga is perfect for beginners and a great complement for more experienced practitioners. Join us for a 1 hour relaxing Restorative Yoga class every Sunday at 6:00pm – 7:00pm Event address: 337 #A Martin Luther King Dr, Greensboro, NC 27406 Instagram: Jill.Yoga.Reiki Facebook: Ascending Wellness Website: www.Ascending-Wellness.com