Nova Yoga @ Dorothea Dix Park

764 Barbour Drive,Raleigh NC 27606

31 July, 2022

Description

Looking for a fun, no-fuss flow to kick off your weekend? We got you! Whether you are brand new to yoga or looking for an authentic community to jump in with, we would love to hang out with you at ANY of our daily classes! Come on your own or bring a friend, our community is growing every day! Park ScheduleMonday - Friday at 6pm - (60 min class in the amphitheater at Fred Fletcher Park) Saturday at 9am - (75 min class at Dorothea Dix Park to the left of the Cherry Building) Sunday at 9am - (75 min class at Dorothea Dix Park to the left of the Cherry Building) See who's teaching: https://www.novaretreats.com/schedule Address for Dorothea Dix Park location: 765 Barbour Drive Raleigh, NC 27606 Dix Park is ... big! Screenshot the map below or take note of the address. To find us -> Head to the intersection of Blair Drive and Barbour Drive. There is a single row of parking on Barbour Drive facing our practice area, adjacent to the Cherry Building. 75 min Yoga Flow In this class we move through a variety of yoga postures that support our spinal mobility and strength, expand our breath capacity, and elongate and relieve physical tension. Expect to practice breath work and mindfulness as we move through a creative sequence that restores your bodies natural ability to relax. With the extra time given, we are able to properly prepare for and access deeper postures. You may find more complex sequencing than our 60 Minute format, though there will always be beginner friendly modifications offered. All experience levels are welcome!!! In an effort to make yoga accessible to everyone, all of our classes are pay-what-you-can with no minimum and absolutely no questions asked. Most folks pay on-site via Venmo, Paypal, or Cash. Pro-tip: save time by signing your digital Waiver before your arrival. Head over to https://www.novaretreats.com/schedule and pre-register for class by creating an account on PunchPass. This is will also automate any class updates directly to your email, such as cancellation do to rain. If you have any questions about our classes, events, retreats, or trainings please email us at: Email: [email protected] Website: www.novaretreats.com Follow us on Instagram @NovaRetreats