Lamaze Childbirth Classes (includes 3 classes)

353 Sixth Ave South,Jacksonville Beach FL 32250

12 September, 2022

Description

3 Classes on Monday Evenings from 6:00pm - 8:00pm September 12September 19September 26This class is designed to provide you with the knowledge, tools and confidence to have the birth you desire. Birth is one of the most important events in parent's lives & this class will teach you everything you need to know about birth in an interactive & fun way through activities and illustrations. Topics include: practice labor positionsphysical & emotional healthtips to help with discomfort create a birth planstages of labor birth fitnesspain managementbreathing techniquesstress reductionlabor supportpushing positionspostpartum carenewborn carebreastfeeding basicsWhat to bring: Yoga mat and birth ball, water and snacks ***NO refunds two weeks prior to class start date. ***To avoid Eventbrite fees, pay via Venmo or Zelle