FREE Saturday Yoga & Interval at Cathedral Square No Classes 7/16

520 East Wells Street,Milwaukee WI 53202

30 July, 2022

Description

Bring your family and friends for a bit of wellness and a stroll through the market for a cup of coffee and local goods from our vendors. Wellness in the park! Bring your own mat, towel, sunglasses, sun block - (shade available) be sure to bring enough water to stay hydrated! Yoga, 9am for all levels, stretch, recharge your mind, body and soul. Namaste Yogis! Interval class, new time this year at the market geared towards higher intensity, guaranteed to get your heart pumping! May include jumping, running, shuttle sprints, burpees, push ups, walking lunges in a fast to slow method. 8am FREE 8 am INTERVAL new time this year! 9 am YOGA same as always! (No Pilates this year). Wellness in the park at the Cathedral Square Market is put on by East Town Assocation. Classes start at 8am - 10am Saturdays until Sept. 24th. No classes during Bastille Days 7/16 YOGA 9 am! Interval class at 8 am Saturday! Certified Instructors from the Wisconsin Athletic Club - downtown. Market opens at 9am until 12:30pm! Low key local market includes fresh produce, fresh coffee, prepared foods, bakery, fresh flowers and more for you to explore! The Wisconsin Athletic Club-Downtown table has water on those really hot days, Free Day Passes and a chance to win a 90 day Free Pass for you and your whole family with Monique Zimmer from the Downtown WAC, Membership Services. Look for her the days she comes in to enter a raffle for the 90 day pass! Cathy Stadler, a Massage Therapist and Yoga teacher for any wellness questions. Jess Kieser, a Physical Therapist, Personal Trainer, Yoga teacher with the WAC, teaching Yoga and Interval classes for the market. Cathy Stadler, Yoga 7/9, 7/30, 8/13, 8/20 & 9/10 subject to change. Jess Kieser, Yoga & Interval Noel Angotti, Interval Enjoy the summer days! Free Day Passes and a chance to win a 90 day Free Pass for you and your whole family with Monique Zimmer from the Downtown WAC, Membership Services. Look for her the days she comes in to enter a raffle for the 90 day pass! Interval is a new class this year at the market geared towards higher intensity, guaranteed to get your heart pumping! May include jumping, running, shuttle sprints, burpees, push ups, walking lunges in a fast to slow method. 8 am Free Interval Class 9 am Free Yoga Class Open to the public! No classes during Bastille Days 7/16