Manifest The Body You Love

792 Pacific Street,Stamford CT 06902

28 July, 2022

Description

In this workshop we will: Discover what it means to respect & accept your body - and how to get to a place of loving your body.Journal & manifest on what your ideal body & health looks like for YOU and how to get here. Use breathwork set to music to embody this new mindset & lock in the new beliefs that will lead you on your way to feeling like a confident badass in your body!This is for you if you: Constantly looking in the mirror and not loving what you see (or avoiding mirrors all together)Want to look in the mirror and think "Damnnnn I look good!"Always feel like you need to change your appearance to appeal to others.Want to finally respect & feel good in your body, but at this point you don't even know where to start.Are ready to feel strong, confident & at peace with yourself & your body.A little about Breathwork: Breathwork Benefits include: Release of stored emotional energy in the bodyStress & anxiety reliefBalance of the nervous systemHeart/brain coherenceAmplified intuition, insights & creativityImprove oxygen efficiencyEnhanced clarity & directionGreater alignment and connection to oneself.Accessing expanding states of consciousnessAlthough holotropic breathwork has a ton of benefits for most, there are a few situations where I advise that you do not participate in this type of breathwork. If you experience any of the following conditions, please let me know & I can help you navigate this in a way that will still allow you to have an amazing experience. Please note the following contraindications of this style of journey: PregnancyCardiovascular diseaseHigh blood pressureGlaucomaRetinal detachmentAnginaOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisHeart attackSevere mental illnessesSeizure disordersFamily history of aneurysmsCoronavirus or flu-like symptoms(Source: RevelationBreathwork.com) **If ticket is purchased, please watch video below to best prepare for class so you know what to expect during the breathwork** What to bring: (best not to eat 1-2 hours before if possible) Mat to lay down onBlanket, as you may get coldEye mask (if you wish to deepen your experience, but not necessary)WaterJournal & pen/pencil*Grab your tickets, as there will only be 8 spots open for this event!* About the Facilitator: Alex Bawot Alex is a Level 1 & 2 Certified Breathwork Facilitator from Revelation Breathwork. Personal Trainer for over 13 years, turned Mindset & Embodiment Coach, Alex has a deep passion for helping others live life on their terms. She loves helping women to stop living from the "shoulds" and expectations of others, and start living a life that lights them up! You can check her out on Instagram @Badasslifecreator.