Yoga Workshop for Empty Nesters.

3919 Colleyville Boulevard,Colleyville TX 76034

14 August, 2022

Description

Hi friends! As I’ve been scrolling Facebook lately, I’m noticing a HUGE number of my friends that, while may technically be “Senior Citizens” they’re still at least 20 years away from joining that weekly Bridge game and potluck. They’re in their early to mid 50s, maybe early 60’s and they’ve spent their last 20+ years raising kids, nurturing their families while balancing weekends on the ball fields, PTA meetings and dance studios and their home. Maybe it’s because we just saw our oldest graduate high school and I’m creeping into this group that I’ve been more in tune with these women. As soon as they started to adjust to an empty nest, they might have been faced with becoming the primary caregiver for their their aging parents, or maybe even grandkids. These wonderful women have interests, goals and aspirations but like so many, have placed themselves on the back burner for so many years to support and nurture their families. It’s what we as women tend to do. Maybe they’ve lost sight of the woman that they once were completely. It happens. I have written what I hope to be a really fun and inspiring day for everyone. There will be 2 Yoga practices, plus a Yoga Nidra, interactive partner work to help answer sometimes tough questions, identifying strengths, CLEAR goal setting and a fun Vision Board session that will tie the day together. My hope is that everyone leaves with new friendships made and a clear and realistic path to accomplish their goals and feel supported, seen and heard. This workshop will be a small group, with room for 6 Mamas. I hope that you can join us. 💖💖💖