Let's Get Qua Fit!

849 Town Centre Boulevard,Clayton NC 27520

08 August, 2022

Description

Join me at Vanguard Karate Studio for a total body fitness class! Classes are a mixture of moderate to high intensity movements, dance moves and basic yoga. The 45 minutes fitness classes will help you to not only work up a sweat but help: Move your body Feel good and increase self-confidenceLook amazingIncrease your staminaGet strongerClasses are from 6pm - 6:45pm. Networking and Q&A afterwards. Tickets General Admission: $7 Bring-A-Friend: $10Schedule Monday, August 8th: Dance CardioMonday, August 15th: HIIT + ToneMonday, August 22nd: Dance CardioMonday, August 29th: HIIT + ToneAll levels are welcome! No equipment needed. Just bring a friend! Please make sure to check your inbox/spam folder for the reminder and any further details of the event. I look forward to seeing you all in class, Qua Woody, Certified Personal Trainer & Organizer