Boxing and Brews- Fortnight Brewing

1006 SW Maynard Rd,Cary NC 27511

20 August, 2022

Description

Boxing 'N Brews is Back!!! Please join us at House of Hops for a killer workout and social! Your ticket includes the workout and your first round of beer! There will be a food truck at 12P for lunch purchases! 10:30A- Registration - have your ticket ready for confirmation 10:55A- Trainers will go over the workout 11A-11:45A- Workout!! 12P- Beers and Food Truck What is Boxing N Brews? - Boxing HIIT Power Hour workout followed by a much needed opportunity to unwind with an awesome tap selection by House of Hops! - 45 min workout run by the Cary and Raleigh trainers! - 7 min cardio based warmup, 8 three minute "rounds" (stations), finishing with 7 min of core work. -The Power 45 workout is an authentic full-body boxing workout that challenges your body, clears your mind and completely engages your spirit. Our signature Power 45 utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence.  Whats Needed? - YOU Recommended: - Water bottle to stay hydrated - Towel - Mat if needed - Hand wraps - Gloves, if you own them (gloves will be available for anyone that needs them!) For more information please reach out to Amanda Busey @[email protected]