Heart Opening Yin Yoga (Part 2)

5620 W Cypress St, Tampa, FL 33607,Tampa FL 33614

24 July, 2022

Description

Part 2 of our 4 hour Series! What is Yin Yoga? While “yang” yoga focuses on your muscles, “Yin” targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Practicing Yin Yoga helps your body release the “feel good” hormones Oxytocin & Endorphins. We’ll provide you with mats & options for blocks, bolsters & other props to support your practice!